<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-6691174</id><updated>2009-09-27T02:48:14.154-05:00</updated><title type='text'>INFOSEC / Trail-Running / Military / Whatever Else I Choose</title><subtitle type='html'>This is a personal blog for my own satisfaction and for the reference of close friends and family.  If you are not one of the three (me/friend/family), there's not much to see here (go away).</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://egonblog.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default?start-index=26&amp;max-results=25'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>42</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6691174.post-116300618578500663</id><published>2006-11-08T11:15:00.000-06:00</published><updated>2006-11-09T07:27:41.060-06:00</updated><title type='text'>Greetings from the Middle East...</title><content type='html'>...I'm not sure I want to come home.&lt;br /&gt;&lt;br /&gt;It's the 8th of Nov., the day after the "referendum on the war" as the media is calling the recent election.  It's also the day that &lt;span id="misp_compose_1" class="hm"&gt;Hamas&lt;/span&gt; has &lt;a href="http://www.jpost.com/servlet/Satellite?cid=1162378352193&amp;pagename=JPost/JPArticle/ShowFull"&gt;openly declared their intent to directly attack the US&lt;/a&gt; due in no small part to our support of Israel, our war on terror, and our stance against radical Islamic groups around the world (see the former).  So, what will our new Democratically slanted response be?  Probably nothing, which I must say is probably what our response would have been had the Dem's not garnered more power as they have.  Is there really any difference between the two parties.  The only real aversion one party has to the other is the fact that someone outside of their club is soaking up monies that could be theirs.&lt;br /&gt;&lt;br /&gt;But they (our politicians) ARE making us safer...right?  I mean, we (the US and her allies) may not be able to pick out Arabic individuals for additional security screening at the airport (unless they're trying to board with toothpaste), but we CAN put a stop to &lt;a href="http://www.breitbart.com/news/na/061108201542.jfspeczn.html"&gt;certain cakes and "&lt;/a&gt;&lt;span class="story"&gt;&lt;a href="http://www.breitbart.com/news/na/061108201542.jfspeczn.html"&gt;a range of creams or purees"&lt;/a&gt; boarding airplanes&lt;/span&gt;.  After all, this is just the sort of thing we've elected them to do.  In 2008, I will cast my presidential vote for whomever best protects me from toothpastes, jams and jellies that are hell-bent on bringing down a 747...so long as they don't offend me.  National security starts in the cupboard.  You know, come to think of it when I passed through a particular middle-eastern airport as a civilian passenger recently, I was informed that I am an American.  Quite an astute observation on the part of the individual holding my passport at the time.  I was also forced to endure to additional screening that no one else seemed to be subjected to.  How strange.&lt;br /&gt;&lt;br /&gt;I saw a few political ads this go round and not a single one dealt with what the person blathering would do, stood for or believed.  Rather, everything spoken about was what the other guy has done, slept with, paid for with tax payers money, eaten with the wrong fork, etc.  Perhaps the next "referendum" should be one of politicians in which we throw them all out and start over.  Where is the idea that politics is an avenue through which humble and honest men can make a sacrifice to better America.  I'm sorry, but political office should be a burden.  You want my two cents as it applies to Americans (politicians included)?  Too bad, here it is:&lt;br /&gt;&lt;br /&gt;We must all be willing to do our part if we are to keep America a nation of freedom and liberty.  When my burden comes, be it pain or sorrow, sickness or injury, sweat or blood, trial or tears, or even death; may God grant me the fortitude to accept it with a glad heart and a head that is held high, knowing that He has smiled upon me such that I am a partaker of his bounty, and a blessing to my fellow man.  I will seek neither reprieve nor deliverance, rather I will see it through to the end knowing that it has a purpose regardless of my understanding.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-116300618578500663?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/116300618578500663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/116300618578500663'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2006_11_01_archive.html#116300618578500663' title='Greetings from the Middle East...'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-113894299793715075</id><published>2006-02-02T22:33:00.000-06:00</published><updated>2006-02-03T08:22:19.103-06:00</updated><title type='text'>When you hear hoofbeats, think horses, not zebras.</title><content type='html'>The title of this entry is familiar enough, but most do not know its origin.  This thought provoking phrase is a modern translation of &lt;a href="http://en.wikipedia.org/wiki/Occam%27s_Razor"&gt;Occam's Razor&lt;/a&gt;.  In simple but direct terms, Occam's Razor (named after the 14th-century English logician and Franciscan friar, William of Ockham) is the basis for methodological reductionism.  Don't make any explanation more complicated than it need be.&lt;br /&gt;&lt;br /&gt;Why do I bring this up?  Simple (pun intended), we as a society could learn a great deal from the long deceased William of Ockham.  Running contrary to Occam's Razor is at epidemic levels in our society which hungers for the outrageous, extreme and sensational.  Nothing is ever taken at face value any more, even though it virtually always should be.  In the name of healthy skepticism, we look for outlandish explanations for the mundane, and when not found we often fabricate them either with intent or unknowingly.&lt;br /&gt;&lt;br /&gt;Take the explanations for the paranormal.  I recently ran across a video and detailed explanation for &lt;a href="http://www.google.com/search?q=%22Rod+Phenomenon"&gt;"Rod Phenomenon"&lt;/a&gt; (RP).  I found it fascinating, not because I think it's supernatural, otherworldly or of Alien origin.  I found it a study in human nature.  You see, there are two primary camps that lay claim to understanding RP.  The first are the UFO hunters, the other being ghost hunters.  Strangely there is no one in the ghost hunting camp that believes that RP is of Alien origin.  Likewise there is no one of the UFO ilk who would argue that RP is some sort of evidence of a ghostly presence.  Those who believe in both UFOs and ghosts tend to be of the "it could be either" crowd.  Perhaps of more significance is why no one devoted to either ghost or UFO hunting (or both) seem to think that RP is just a piece of debris being blown through the air fast enough to create a motion blur (which on video appears as a rod).  These people set out looking for something that they could not readily explain in order to assign an outlandish explanation to it, thus defying a fundamental tenet of logic; Occam's Razor.&lt;br /&gt;&lt;br /&gt;The paranomalists are not the only party guilty of such high crimes.  Consider this list for a moment:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Those of strong religious beliefs&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Those devoted to health/exercise/good diet&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Those of strong political beliefs&lt;/li&gt;&lt;/ul&gt;I could go on, but let me stay with those three.  I chose them because I am a member of all three, thus allowing me the benefit of first hand experience and (in some folks mind) a right to speak about them.  As Christians, we have a strong tendency to be somewhat irresponsible in how we ascribe ownership to what goes on around us.  If it's bad, we blame it on the Devil.  If there's a decision to be made, we put the responsibility squarely on God and await a direct order.  And as for miracles, the "church" is at a point where getting over a hangnail is considered a divine move of God.  I don't say this to imply that God does not still perform miracles or that the Devil does not bring evil against us.  Of course these things are true.  My gripe is that we want to make as absolutely big a deal as humanly possible out of every thing in our life, good or bad and this is simply not honest.  We lie to ourselves and to others when we do this.  Democrats blame Republicans and vice versa for everything bad in our society, and take credit for everything that is good.  If we cannot take or absolve ourselves from credit for those respective  things we wish, then we explain how what appears to be good really isn't, and what doesn't, is.  Occam would be devastated.&lt;br /&gt;&lt;br /&gt;What if the sciences; physics, math, etc., approached the unknown with such foolishness.  How many unknowns have we discovered the truth for, and how many more unknowns exist?  What if doctors still practiced &lt;a href="http://en.wikipedia.org/wiki/Blood_letting"&gt;blood-letting&lt;/a&gt; in an attempt to divest the human body disease?  Not all outlandish explanations are harmless.  When we make decisions based on poor or no logic, bad things happen.&lt;br /&gt;&lt;br /&gt;The rules of logic in analytic thought are a lost science.  Schools used to teach logic, and the fact that they no longer do is made painfully obvious every day in the news.  Logic is the foundation for every important decision, conversation and thought that you will ever have.  Without logic, we are drifting in a sea of information that is of no use to us.  Water water everywhere, but not a drop to drink.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-113894299793715075?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/113894299793715075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/113894299793715075'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2006_02_01_archive.html#113894299793715075' title='When you hear hoofbeats, think horses, not zebras.'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-113173908273315091</id><published>2005-11-11T05:37:00.000-06:00</published><updated>2005-11-30T11:24:10.643-06:00</updated><title type='text'>Sexual predators as viewed by Katie Couric.</title><content type='html'>How does an ultra-liberal media princess view sexual predators that target children? Ms. Couric shows her true colors in response to a 5 minute video teaser for the Dateline NBC special on on-line child sexual predators? The video is viewable &lt;a href="http://www.msnbc.msn.com/id/3032600/"&gt;here&lt;/a&gt; (scroll down and look for "Dateline investigates computer predators"). You will see several minutes of video of adult men who think they've arranged to meet and have sex with a 13 y/o boy that they've initiated contact with in an Internet chat room. One man is a Rabbi. Another a special education teacher. One man in the special strips completely naked and waits in the kitchen for the "boy" to come in. These men represent the most evil and reprehensible segment of society.&lt;br /&gt;&lt;br /&gt;Ms. Couric introduces the video and the anchor, Chris Hansen, and the video begins. Immediately following the video, Mr. Hansen details what else will be covered in the special report. Ms. Couric then follows with her comments. What is Ms. Couric's reaction to the sickening video? Disgust? No. Outrage? No. Sympathy? Yes. But is this sympathy directed toward the untold number of victims of child molestation? NO! Her immediate reaction is sympathy for the men who were there to have sex with a 13 y/o boy! The first words out of her mouth were, and I quote, "&lt;span style="font-style: italic;"&gt;You know just watching that kind of makes you sick to your stomach because you in some ways feel terrible for these men that they got themselves in this situation.&lt;/span&gt;" No Ms. Couric, I in no way feel terrible for these men. How can someone have such messed up morals as to react in favor of a sexual predator instead of their prey?&lt;br /&gt;&lt;br /&gt;The great folks over at &lt;a href="http://www.perverted-justice.com/"&gt;Perverted Justice&lt;/a&gt; made this special possible. They run an awesome web-site and you should seriously consider supporting them. Go check them out and if you feel, as I do, that their cause is worthwhile, give them your support.&lt;br /&gt;&lt;br /&gt;That is all.&lt;span style="text-decoration: underline;"&gt;&lt;/span&gt;&lt;a href="javascript:oMvsLink('00','7aae461c-f0d2-4dcc-81db-f4357e150831','','News%20-%20Weather','NBC%20News','','7aae461c-f0d2-4dcc-81db-f4357e150831,c9c09bde-31a3-4b53-8ff1-452872ce56fc,b383343f-74f8-4dc5-acf1-05ff4f41a0dd,28e89a4d-5f81-4a38-b685-fb210a83126a,66b1ec05-b263-438a-a28e-ea3c513721b0,50a8fe8f-c485-427e-96d5-d048a952d76f,d83e397b-b451-4805-8cb5-9b10c1198598,7ba2042c-a67d-48c8-9d41-022abc6a67c2,3e812c2a-d4e0-480a-a8a4-18292393147a,');" target="_top" class="headlinedtl_vids"&gt;&lt;br /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-113173908273315091?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/113173908273315091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/113173908273315091'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_11_01_archive.html#113173908273315091' title='Sexual predators as viewed by Katie Couric.'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-112904266877284166</id><published>2005-10-11T05:49:00.000-05:00</published><updated>2005-10-11T19:12:51.236-05:00</updated><title type='text'>Hmmm...I wouldn't put much stock in that.</title><content type='html'>Have you ever Google'd your name? If not, you should...others are. I actually know hiring managers that do this to potential new employees as a standard practice. &lt;a href="http://www.google.com/search?q=+%22egon+rinderer%22+-kraus&amp;btnG=Search&amp;amp;num=50&amp;hl=en&amp;amp;lr=lang_en&amp;amp;as_qdr=all"&gt;I Google mine&lt;/a&gt; periodically just to see what others see about me. For some time now, I've been getting &lt;a href="http://www.stlcommercemagazine.com/archives/february2004/rcgaction2.html"&gt;this&lt;/a&gt; on my first page of hits. It seems that I am a member of the "Leadership Circle" of the Regional Commerce and Growth Association. I am? On what grounds was such an "honor" bestowed upon me? Where's my plaque...my certificate! I want something "suitable for framing" or it just doesn't seem legitimate. Seriously, where does garbage like this come from. Besides myself, I share my post with fourteen other industry leaders...I wonder if they know this. Some of these guys appear to be legitimate leaders, of legitimate businesses. Strange...and I don't even subscribe to their local industry rag. You've got to love Google.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-112904266877284166?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112904266877284166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112904266877284166'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_10_01_archive.html#112904266877284166' title='Hmmm...I wouldn&apos;t put much stock in that.'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-112870096111992684</id><published>2005-10-07T11:47:00.000-05:00</published><updated>2005-10-11T09:38:23.703-05:00</updated><title type='text'>CLEP/DANTES exams in the St. Louis area (for US Military personnel only).</title><content type='html'>While this posting only applies to my fellow military members here in the St. Louis area, I believe it will prove extremely useful.&lt;br /&gt;&lt;br /&gt;Since I am finally getting around to finishing my degree (I've never put much stock in a degree, but if someone wants to pay for me to get one, well...why not) I have been looking for ways expedite things while also saving money (even if it's not directly my money I'm saving). CLEP/DANTES tests are far and away the most efficient way to get college credit for courses that would be a waste of your time to sit through. As a member of the US armed forces (active duty, reserve, guard) a person can take CLEP and DANTES tests at no out of pocket cost. I have long known that this was possible, but no one seemed to know how to go about actually doing so. After a bit of investigation, I have all that you need to get on your way to obtaining that magic piece of paper.&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;   &lt;li&gt;Determine which CLEP exams you wish to take. I will take a CLEP for all of my needed GenEd credits (Humanities, English, History, Science/Math, Social Sciences) in cases where I don't already have college credits that apply.&lt;/li&gt;   &lt;li&gt;Study for the exams.  If you log in to &lt;a href="http://www.nko.navy.mil/"&gt;NKO&lt;/a&gt; and click on the Education tab, you can download study guides for every CLEP exam offered. They also offer DANTES guides, practice tests, and information on credit transfers. You should find everything here that you need to prepare for the exam.&lt;/li&gt;   &lt;li&gt;To actually schedule and sit for the exam, call the &lt;span style="font-weight: bold;"&gt;John&lt;/span&gt; at the &lt;span style="font-weight: bold;"&gt;Scott Air Force Base Education Office @ 618-256-3327&lt;/span&gt;. John was extremely friendly and helpful when I spoke with him. They offer CLEP exams on Mondays and Wednesdays at 10am as well as Fridays at 1:30pm. It costs you nothing to take the exams, but you are limited to 2 exams per month.&lt;/li&gt;   &lt;li&gt;If you have access to a computer on a .mil domain, you can also go to the &lt;a href="https://private.scott.amc.af.mil/"&gt;AMC&lt;/a&gt; web-site for a listing of CLEPS offered at Scott (note that not all CLEPs are offered at all locations). Once at the web site, you need to click on the following chain of links: &lt;span style="font-weight: bold;"&gt;Air Wing/375th Mission Support/Mission Support Squadron/Education&lt;/span&gt; and from there you should be able to find the CLEP listings.&lt;/li&gt;&lt;li&gt;As an aside, &lt;a href="https://www.navycollege.navy.mil/ncp/dispncostat.cfm?nco=GLAK&amp;location_find=Go"&gt;our Navy College Office (NCO)&lt;/a&gt; is out of Great Lakes.  NCOs are assigned by UIC (ours is 87129 -- &lt;span style="font-weight: bold;"&gt;Corrected&lt;/span&gt;: Thanks to PO Hargrove for the correct UIC).&lt;br /&gt;&lt;/li&gt;  &lt;/ol&gt; I hope that others find this useful in furthering their education.&lt;br /&gt;&lt;br /&gt;Addendum:&lt;br /&gt;&lt;br /&gt;The following was contributed by Derek "Two-Owies" Barnett --&lt;br /&gt;&lt;br /&gt;In the Kansas City, KS area, the closest location would be Ft. Leavenworth's Education Center. They can be reached at 913-684-2496 or at web-education@leavenworth.army.mil. Also, just to point out that there is no penalty for not passing a CLEP/DANTES examination, aside from not getting the credit. If you do not pass, then you are able to take that specific examination again in six months (unless the rules have changed in the 2 to 3 years its been since I've taken my last one). Therefore, it is possible to take one on a "pre-test" level with no prior studying without fear of retribution; if you pass, then great but if not, then you have six months to study. While I would not necessarily recommend this method it proved effective when I was active duty (and there was not a two per month minimum imposed at my duty station). So if you are pressed for time and you know a good deal about the test you are considering, then what I've said is something to think about. Lastly, what Egon said about looking at your program and what you need before taking a test should be emphasized. Many colleges/universities only accept a certain number of credits awarded by CLEP/DANTES examinations. So if there are six classes you need to take that can be satisfied with CLEP/DANTES tests (for a total of 18 credits) but your college only accepts 15 credits transferred in from CLEP/DANTES, then you will probably have to take one of these classes. Make sure you check into not only which credits you need but also your university's credit transfer policies. Anyways, that just my two cents. Enjoy!&lt;br /&gt;&lt;br /&gt;-Derek&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-112870096111992684?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112870096111992684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112870096111992684'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_10_01_archive.html#112870096111992684' title='CLEP/DANTES exams in the St. Louis area (for US Military personnel only).'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-112782771329063926</id><published>2005-09-27T07:53:00.000-05:00</published><updated>2005-09-28T08:23:38.606-05:00</updated><title type='text'>When common sense gets cancer.</title><content type='html'>Last Sunday evening after church, the young-married group had a chili supper to raise money for a retreat. Towards the end of the evening, a fellow who I'll refer to as MP sat down and struck up a conversation with me in regard to nutrition and health. He and I share a common interest in this area, but not a common view. I take a very simple approach to good health; eat right, exercise, etc. God gave us pretty much all that we need to stay healthy, all we need to do is make use of it and not pervert something healthy into something unhealthy. MP (whom I do have a great deal of respect for) believes that &lt;a href="http://www.homeowatch.org/"&gt;homoeopathy&lt;/a&gt; and &lt;a href="http://naturowatch.org/"&gt;naturopathy&lt;/a&gt; are the roads good health and longevity.&lt;br /&gt;&lt;br /&gt;The conversation began with MP telling me about a new Natruopath (practicioner of naturopathy) that he visits in lieu of a physician. He said that this particular provider has a method of looking at a blood sample under a microscope and diagnosing any and all ailments by visually inspecting your blood cells. He went on to say that this provider let him know that his cells were nearly problem free, EXCEPT that the red cells were binding together a bit more than they should (never mind the fact that the blood was on a microscope slide, exposed to air). More on that whole "binding-red-cell" malady later. He then inspected MP's wife's blood. "Without any prompting" he told me, "he said, 'do you have back problems'". In amazement, MP and his wife said that she did indeed have neck problems (close enough). I replied that this seemed to be a very similar approach to what is used by psychics. I then engaged him in a pointed conversation that went something like this;&lt;br /&gt;&lt;br /&gt;Me: "So what is the connection, or the cause if you will, in which a sore back, or ankle, or whatever, can change the shape of your blood cells?"&lt;br /&gt;&lt;br /&gt;MP: "Well, he can tell by looking at the shape of the cells, and the cell counts."&lt;br /&gt;&lt;br /&gt;Me: "I understand that this is his claim, but does he or anyone who makes this claim have a valid explanation as to how these maladies effect cell shape?"&lt;br /&gt;&lt;br /&gt;MP: "Well, they can diagnose cancer by looking at your blood."&lt;br /&gt;&lt;br /&gt;Me: "That's because there is a real and demonstrable link between cancer and your cell counts. The connection has been proven. Just as it has with types of anemia, etc. Has such medical proof been provided for these other forms of blood diagnostics."&lt;br /&gt;&lt;br /&gt;The conversation shifted gears at that point to stomach enzymes, and the fact that after 30 we don't produce enough of our own to digest food. This is the cause of the rampant acid-reflux that so many suffer with, he told me. It seems that both of his daughters-in-law and even his wife suffer from this. The same naturopath that diagnoses sore joints and muscles by observing cell shape sells a supplement called DigestMore that fixes this very problem. Additionally, this lack of proper digestion was what had been causing MP's red cells to "bind" according to his Naturopath. I asked what was in these "completely natural pills" and MP told me that they are "vegetable enzymes". I'm not sure exactly what that means, but my next logical question was "Why not just eat more vegetables". "Oh, that's almost all we eat" he said. "Then what am I missing" I asked. Back to the beginning we went, with the whole "after 30" thing.&lt;br /&gt;&lt;br /&gt;I basically told him in the end that I really thought that this was all quackery, but that I certainly agreed with him that proper diet and exercise was imperative, even a moral requirement and that the lack thereof is epidemic in our society and more so our church. He agreed. I went on to make the comment that I, as a relatively healthy person who tries hard to take care of myself am tired of subsidizing others poor health and nutrition habits via high insurance premiums. That was a trigger...he informed me that he had cancelled his insurance long ago, as he trusted God to keep him healthy and to heal him when he does get ill. Okay, fair enough. "Doctors want to keep us sick" he told me. Not so fair. In fact, blatantly false I would maintain. I told him that it seemed to me that he was putting more trust in magic pills and witch-doctors than in God and the very things he created for us to consume for our good.&lt;br /&gt;&lt;br /&gt;So, in the end, we agree to disagree...mostly. I am glad that he works hard to be healthy, but the idea that you have to spend money on DigestMore and barley juice in order to be healthy is, well, not healthy. It doesn't cost "extra" to be healthy. Actually, it's usually cheaper to buy wholesome foods at the grocery as most people don't want them so the whole supply and demand effect works to your advantage. Getting off the couch and walking/running/doing jumping jacks doesn't cost a dime. God gave us skepticism for a reason. While we cannot let it get out of hand, it is important to always have a healthy skepticism as it serves to preserve us physically, emotionally and (in this case) financially. Skepticism and common sense would seem to serve as a system of checks and balances for one another. If one falls short, the other should pick up the slack. If we willfully set one aside then we are destined for disappointment. In the end, we live in a fallen and acursed world. &lt;a href="http://bible.gospelcom.net/passage/?search=mat%205:45;&amp;version=31;"&gt;Everyone gets sick&lt;/a&gt;.  &lt;a href="http://bible.gospelcom.net/passage/?search=heb%209:27-28;&amp;version=31;"&gt;Everyone dies.&lt;/a&gt; If you are deathly ill and God heals you then rejoice, but understand that the inevitable has only been delayed and assume that it is because God has something remaining for you to accomplish. While death, sin and sickness used to hold us hostage, it is &lt;a href="http://bible.gospelcom.net/passage/?search=1%20corinthians%2015:55-57;&amp;version=31;"&gt;Christ's death on the cross that provided the ultimate healing in that it stripped sickness and death of their power.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-112782771329063926?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112782771329063926'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112782771329063926'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_09_01_archive.html#112782771329063926' title='When common sense gets cancer.'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-112735757571856423</id><published>2005-09-21T20:36:00.000-05:00</published><updated>2005-09-26T07:42:56.526-05:00</updated><title type='text'>"Bid me run, and I will strive with things impossible." -William Shakespeare</title><content type='html'>I have spent some time lately re-reading some of my favorite running books.  "&lt;a href="http://www.amazon.com/exec/obidos/tg/detail/-/1891369377/qid=1127353157/sr=8-1/ref=pd_bbs_1/104-9268778-8436731?v=glance&amp;s=books&amp;amp;n=507846"&gt;Running Through The Wall&lt;/a&gt;", by Neal Jamison and "&lt;a href="http://www.amazon.com/exec/obidos/tg/detail/-/0915297078/qid=1127353211/sr=1-1/ref=sr_1_1/104-9268778-8436731?v=glance&amp;s=books"&gt;And Then The Vulture Eats You&lt;/a&gt;" (multiple authors) are two of my favorites. They are simple and succinct accounts of the "why" of trail/ultra-running by trail/ultra-runners. These books lend an important perspective on a sport that many people either do not understand, or misunderstand. For (too) many years there has been a certain mystique that has surrounded the sport which has unfortunately been perpetuated by a great many participants. The idea that trail/ultra-running is mystical, or that the people that do it have to be just a little bit crazy to be able to endure such hardship is simple fallacy. Trail/ultra-running is not an adrenaline or "extreme" sport. It is in fact the polar opposite; it is a deeply subjective undertaking that is as diverse as each person that chooses to participate in it. There are some (in the above books even) who enjoy the strange looks when they talk of running 30, 50 or even a hundred miles or more. There are those who say things like "My husband thinks I'm crazy, and I guess I'd have to be to do such a thing." Whatever. It is, after all is said and done, nothing more than running. One foot in front of the other with progress measured in hours rather than minutes and seconds. The type of people are very different than what you would find at the track or in a marathon training group. Each and every person out there is competing with the idea of finishing what they've set out to accomplish. This might include a bit of "racing the clock" if they're trying to best a previous personal record on a particular course, or if they are in fact one of the very few "best of the best" who stand a chance of winning. The reality is (as most anyone who's run even a marathon can tell you) that once you pass mile twenty or so, the competition is between the facts, and your mind.&lt;br /&gt;&lt;br /&gt;So what? So what indeed...it is after all just running. One foot in front of the other -- just like life. Not a sprint. Not even a run that you can break into miles, but you are forced to plan, to tolerate, to accommodate, to adjust, to evaluate adversity, discomfort and yes the acceptability of failure in light of your predetermined goals. As the saying goes, "Things don't always go as planned." In anything longer than "long" things NEVER go as planned. In life or in an ultra, no amount of planning is sufficient. You have to plan up to a point, and then execute with the realization that adjustments are going to have to be made. You may have to stop and rest at some point. You may have to walk some hills. You're no good to yourself or others if you push yourself to the point of injury. Gene Thibeault is a retired Ultra-Runner in his sixties, who suffers from serious chronic injury and pain from "overdoing it". He sums it up nicely in "Running Through the Wall" when he says, "If I had it to do again, would I? Yes! But if I did, I would listen to my body more and not be so hard on myself. I would also put less focus on racing and concentrate more on the enjoyment of being with friends on the trails." Man, that says it all. Flip that from the ultra-running bucket to the life bucket and re-read it in that context. If you're going to undertake something as difficult as an ultra, or life, you have to work hard...right up to the limit. But at that point, look for those around you that are working hard with you and take some comfort and gain some support from them. Enjoy "being with friends on the trails" of life. Those people will one day limp by and find you sitting on a rock trail-side, ready to give up and give you that little bit of a push such to get you out of your funk and back on the trail. After feeling overwhelmed by the adversity of a race, ultra-runner Suzi Cope penned, "Sunrise caught me sitting on a rock letting the clock run out. Another runner walked by and said he was just doing the best he could, even if we were out of time. I realized I was not doing the best I could. So I got up and started running." Ms. Cope went on to finish the race, and in fact made up enough time to finish under the cut-off. Words are powerful things that when wielded by the good-natured can strengthen us when we've got nothing left to give.&lt;br /&gt;&lt;br /&gt;Is there a mystery in such an endeavor as life, or an ultra? The answer is as subjective as the experience itself. Perhaps the "unknown" is what drives some to achieve while keeping others from even attempting. The drive to discover what lies past "long" is something that is either inside you or not. When viewed in retrospect, life is indeed short..."Like a vapor", but ask anyone who's in the midst of "running" it to the best of their potential and the soon-coming end is not their focus, rather just the next step...and the next, and so on.&lt;br /&gt;&lt;br /&gt;I suppose that after "long", we quit competing with each other and compete with failure. Life is like this (well, at least if you're of a Christian belief) inasmuch as you are admonished to run the race while in the end it is between your decision to persevere or abandon the call that the ultimate winner will be named.&lt;br /&gt;&lt;br /&gt;&lt;sup id="en-NIV-28549"&gt;&lt;a href="http://bible.gospelcom.net/passage/?search=I%20Corinthians%209:24-27;&amp;version=31;"&gt;&lt;span style="font-weight: bold;"&gt;I Corinthians 9:24-27&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;   24&lt;/span&gt;&lt;/sup&gt;&lt;span style="font-style: italic;"&gt;Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.&lt;/span&gt;&lt;sup style="font-style: italic;" id="en-NIV-28550"&gt; 25&lt;/sup&gt;&lt;span style="font-style: italic;"&gt;Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. &lt;/span&gt;&lt;sup style="font-style: italic;" id="en-NIV-28551"&gt;26&lt;/sup&gt;&lt;span style="font-style: italic;"&gt;Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. &lt;/span&gt;&lt;sup style="font-style: italic;" id="en-NIV-28552"&gt;27&lt;/sup&gt;&lt;span style="font-style: italic;"&gt;No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-112735757571856423?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112735757571856423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112735757571856423'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_09_01_archive.html#112735757571856423' title='&quot;Bid me run, and I will strive with things impossible.&quot; -William Shakespeare'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-112699075631417212</id><published>2005-09-17T15:44:00.000-05:00</published><updated>2005-09-17T17:57:07.776-05:00</updated><title type='text'>A fine day for a run.</title><content type='html'>What a beautiful day for a run!  I met Miller (from my Navy Unit) at the Lone Elk trail head at 0800.  The weather was outstanding with a temperature in the high 50's and a pea-soup fog.  This being Eric's first run on the trail, I spent a couple of minutes describing the options for where and how long we could run.  In the end, we sort of "winged" it as we went, but ended up running to the 2 mile marker (the picnic table) making for a 10 mile round trip.  Conditions were great!  Just enough mud to get messy.  Not too many other people on the trail.  No bugs to speak of.  We couldn't have ordered a better day.&lt;br /&gt;&lt;br /&gt;I snapped a few pictures which I thought did a pretty good job of illustrating the morning.  I will close out this post with said photos.  The bird in the picture is a bald eagle that I noticed flying overhead when I laid down to stretch at the end of our run (it's the best photo I could get and the quality suffers from cropping/enlarging).  After I was done stretching, I continued laying flat on my back admiring the bird.  After a few minutes, a fellow on a horse rode up and asked "You alright?"  "Yeah" I said, "just stretching."  "Okay, you just didn't seem to be moving" said the fellow.  Good point.  ;)&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3939/374/1600/Eagle.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/3939/374/200/Eagle.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3939/374/1600/IMGP0585.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/3939/374/400/IMGP0585.jpg" alt="" border="0" /&gt;&lt;/a&gt;After the fog had pretty much burned off.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3939/374/1600/IMGP0584.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/3939/374/400/IMGP0584.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-112699075631417212?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112699075631417212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112699075631417212'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_09_01_archive.html#112699075631417212' title='A fine day for a run.'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-112687342090588904</id><published>2005-09-16T05:11:00.000-05:00</published><updated>2005-09-16T08:40:43.820-05:00</updated><title type='text'>"But you've never given anyone a free beer." -Homer Simpson</title><content type='html'>Uncle Sam isn't known for his generosity (not that he should be..."ask not" and all).  In this case, however, I wanted to draw your attention to the fact that our kindly uncle's third nephew (twice removed) is in fact giving something away, and a very valuable something at that.&lt;br /&gt;&lt;br /&gt;The Defense Information Systems Agency (DISA) is responsible for most regulatory aspects of Department of Defense (DoD) Automated Information Systems (AIS).  They are also charged with educating people in this regard, to include education and training on information security (INFOSEC), information assurance (IA) and so on.  I have done every course that DISA has put out, and most of them are quite good.  I took my courses (the CBTs anyway) through the Navy as that gives me easy access to them, and I can earn retirement points for successfully completing them (&lt;a href="http://www.nko.navy.mil/"&gt;fellow Navy folks can find these courses through NKO&lt;/a&gt;).  If you do not have that option, then you can go straight to DISA and order the courses on CD and DVD absolutely free!  I did so, in order to have them on hand for off-line review and for others to use, and sure enough, within about a week a shoe-box sized package arrived with a DISA return address.  Inside were professionally done CD-ROM CBTs and DVD training videos.&lt;br /&gt;&lt;br /&gt;If you're interested in obtaining your own (keep in mind that you have to work for the DoD in some capacity to qualify), just go to the link below, fill out the form and check your mail-box.  You need to provide a qualifying DoD e-mail address (as that is how they confirm that you work with DoD), so don't use your personal e-mail when filling out the form.  Enjoy!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://iase.disa.mil/ars/cgi-bin/arweb?Form=useschema&amp;s=mattche&amp;amp;S=ETA:Product-Rqst&amp;Act=Submit"&gt;Click here for the DISA order form.&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;On another note, if you're looking for excellent on-line Linux training, that is available for free as well.  The courseware has been developed over the years by &lt;a href="http://www.ftlinuxcourse.com/FTLC_Complete/FTLinuxCourse/Author.html"&gt;Dr. Giovanni Orlando&lt;/a&gt;, who recently made the decision to open it up (give it away) to the public.  This is excellent training material and I would recommend it to any and all who have interest in mastering Linux.  The good doctor has even included applicable e-books that are available on relevant topics.  Follow the link below for more information or to begin a course.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ftlinuxcourse.com/FTLinuxCourse_Complete-2004/index.html"&gt;Fast Track Linux Course Freeware&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-112687342090588904?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112687342090588904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112687342090588904'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_09_01_archive.html#112687342090588904' title='&quot;But you&apos;ve never given anyone a free beer.&quot; -Homer Simpson'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-112682638510134546</id><published>2005-09-15T18:18:00.000-05:00</published><updated>2005-09-16T07:34:44.150-05:00</updated><title type='text'>"Do or do not, there is no try." -Yoda</title><content type='html'>&lt;span style="font-family: georgia;font-family:trebuchet ms;font-size:130%;"  &gt;Yeah, I quoted Star Wars.&lt;span style=""&gt;  &lt;/span&gt;No, I'm not going to be dressing up in character and lining up days in advance at the next release.&lt;span style=""&gt;  &lt;/span&gt;I do really like this quote however, as it summarizes my preferred approach to life.&lt;span style=""&gt;  &lt;/span&gt;To do or not to do is a decision that is made prior to attempting something.&lt;span style=""&gt;  &lt;/span&gt;To try is a reflection after having attempted something at which you have failed.&lt;span style=""&gt;  &lt;/span&gt;I make a conscious decision that I "will do it".&lt;span style=""&gt;  &lt;/span&gt;This decision takes into account a certain amount of logic and rationalization necessary to preserve life and limb, balance other obligations and responsibilities, etc.&lt;span style=""&gt;  &lt;/span&gt;"I will do it" may not succeed, but I can guarantee that it will prove successful more often than "I will try".&lt;span style=""&gt;  &lt;/span&gt;How often do you hear someone reply with a half-hearted "I'll try" when you ask them to commit to something?&lt;span style=""&gt;  &lt;/span&gt;It's a natural response that leaves room for (most often) backing out of doing something that makes us uncomfortable due to the fear of failure.&lt;span style=""&gt;  &lt;/span&gt;Over the past year or so, I've made a very conscious effort not to take such an approach in any venture.&lt;span style=""&gt;  &lt;/span&gt;I have seen the results first hand as the frequency of success on things both "big" and "little" has increased substantially.&lt;span style=""&gt;  &lt;/span&gt;Is it because I've become "better" in some way?&lt;span style=""&gt;  &lt;/span&gt;No, not directly.&lt;span style=""&gt;  &lt;/span&gt;Rather it's because I've left less room for excuses.&lt;span style=""&gt;  &lt;/span&gt;In reality I have learned to commit to my self and not to worry about what others will think if I fail.&lt;span style=""&gt;  &lt;/span&gt;I am my own worst critic, which can be (if kept in perspective) a healthy way to assure that I am doing my absolute best.&lt;span style=""&gt;  &lt;/span&gt;Failure is a guaranteed occurrence in life, and should not be feared.&lt;span style=""&gt;  &lt;/span&gt;As &lt;a href="http://en.wikipedia.org/wiki/Michael_Korda"&gt;Michael Korda&lt;/a&gt; so aptly stated, "Never walk away from failure. On the contrary, study it carefully -- and imaginatively -- for its hidden assets."&lt;span style=""&gt;  &lt;/span&gt;We live in a society in which the fear of failure and the requisite ridicule that seems to accompany it keeps many from even attempting a challenge.&lt;span style=""&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;    &lt;p style="font-family: georgia;font-family:trebuchet ms;" class="MsoNormal" &gt;&lt;span style="font-size:130%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;I have been blessed with a wide array of very good friends from whom I have learned much.&lt;span style=""&gt;  &lt;/span&gt;It is interactions with these friends (conversations, runs, work) that have taught me some important lessons in life.&lt;span style=""&gt;  &lt;/span&gt;Some of those friends I see less often than others, but it seems that their wisdom more than makes up for the rarity of our encounters.&lt;span style=""&gt;  &lt;/span&gt;One such person is my good friend Lambros.&lt;span style=""&gt;  &lt;/span&gt;I have known him only about a year, but I have gleaned so much value from our time together that I cannot imagine not having made his acquaintance.&lt;span style=""&gt;  &lt;/span&gt;It is from him in a great many ways that I learned to value, but never trivialize failure.&lt;span style=""&gt;  &lt;/span&gt;Lambros spent eight years as an active duty Navy SEAL, and a number of years following as a reservist.&lt;span style=""&gt;  &lt;/span&gt;He went on to obtain his Ph.D. and works as a civilian employee with the Department of Navy.&lt;span style=""&gt;  &lt;/span&gt;I have worked with him on several projects during which I have learned a great appreciation for his knowledge, skills and abilities.&lt;span style=""&gt;  &lt;/span&gt;It was during a conversation about failure that I pointed out that most people fear failure, “but not me” I said with a smile…”I value it for what I can learn from it”.&lt;span style=""&gt;  &lt;/span&gt;He politely acknowledged my point, but added that “Sometimes and in some situations, failure is followed by funerals.”&lt;span style=""&gt;  &lt;/span&gt;His point was simple: You can and should learn from failure and not fear it, but you should never trivialize it…it deserves a healthy respect.  He had experienced a part of life that I had not, and as such his understanding of this matter was more finely honed.&lt;span style=""&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;    &lt;p style="font-family: georgia;font-family:trebuchet ms;" class="MsoNormal" &gt;&lt;span style="font-size:130%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;The thing that I value most about Lambros is the sheer breadth of his experience, and the humility with which he shares it.&lt;span style=""&gt;  &lt;/span&gt;I have asked for his opinion in regard to many a topic with work (the DoD can be a precarious place) and my Navy career.&lt;span style=""&gt;  &lt;/span&gt;He always has a solid, unemotional and well-founded answer, but provides it in such a way as not to lead a person (me in this case) to a conclusion, but rather to equip the inquisitor with the necessary information to make their own decision.&lt;span style=""&gt;  &lt;/span&gt;Anyway, back to my point.&lt;span style=""&gt;  &lt;/span&gt;It’s a person like Lambros that gives me that little bit of knowledge that helps me in terms of valuing failure.&lt;span style=""&gt;  &lt;/span&gt;It’s a person like my friend Col. Ratliff that sets an example of how to cut through the “squishy” periphery of a tough situation in order to get to the core so that it can be dealt with as efficiently as possible.&lt;span style=""&gt;  &lt;/span&gt;As he so often and rightly points out, “in our line of work, efficiency saves lives” (paraphrased).&lt;span style=""&gt;  &lt;/span&gt;These are just two of the hundreds of people to whom I owe so much.&lt;span style=""&gt;  &lt;/span&gt;In God’s grand design, it is our parents (whom I could never thank enough) who lay a foundation that over the years we are to build upon brick by brick.&lt;span style=""&gt;  &lt;/span&gt;It is our valuable interaction with others, our successes and yes even our failures that provide these bricks.&lt;span style=""&gt;  &lt;/span&gt;The beauty of life is that as we obtain "bricks" from these sources, we can in turn provide them to others without relinquishing them ourselves, always being careful not to damage them in the process.&lt;span style=""&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;    &lt;p style="font-family: georgia;font-family:trebuchet ms;" class="MsoNormal" &gt;&lt;span style="font-size:130%;"&gt;Finally, one more quote; this time from Caleb (one of a pair after whom my son Joshua Caleb is named) in the Old Testament.&lt;span style=""&gt;  &lt;/span&gt;&lt;a href="http://bible.gospelcom.net/passage/?search=joshua%2014:12;&amp;version=9;"&gt;“Give me my mountain”&lt;/a&gt;.&lt;span style=""&gt;  &lt;/span&gt;Caleb saw the risk, the probable discomfort, the potential for failure and set in his heart to “do”, not to “try”.&lt;span style=""&gt;  &lt;/span&gt;No doubt, if there were any potential "failure inducing" circumstances that he missed, his companions (with the exception of Joshua) would have been sure to point them out. He made his heart known at the moment he uttered those few words and thus he committed to others what he had already committed to himself.&lt;span style=""&gt;  While &lt;/span&gt;I almost daily make the same request of God, I hope that when He delivers that I will have the same confidence and determination that I do during my request.&lt;span style=""&gt;  &lt;/span&gt;If I do, it is because of those that he has brought into my life in order to equip me and not of my own sheer strength of will.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-112682638510134546?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112682638510134546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112682638510134546'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_09_01_archive.html#112682638510134546' title='&quot;Do or do not, there is no try.&quot; -Yoda'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-112655579615168681</id><published>2005-09-12T15:02:00.000-05:00</published><updated>2005-09-12T15:18:39.996-05:00</updated><title type='text'>"I'm your worst nightmare. Fear me.  C'mon, I said FEAR ME!" -Adam Gadahn (paraphrased)</title><content type='html'>This, my fellow humans, is the new face of terror; none other than &lt;a href="http://michellemalkin.com/archives/000733.htm"&gt;Adam Gadahn&lt;/a&gt;!  Don't look upon his photo too long, or you will surely parish from fright.&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3939/374/1600/King-of-the-dorks.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/3939/374/200/King-of-the-dorks.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;It seems that shortly after the "Prince of Dorkness" here had his game of D&amp;amp;D interrupted by the realization that someone had eaten all of his Spaghetti-Os, his rage turned him into an ultra-super-scary al Qaida terrorist who &lt;a href="http://www.foxnews.com/story/0,2933,169063,00.html"&gt;is going to blow up&lt;/a&gt; Los Angeles.  Oh, and Melbourne too.  You've been warned, now stop what you're doing and run screaming into the streets in a mindless panic.  Man, he'd look great in a mullet.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-112655579615168681?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112655579615168681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112655579615168681'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_09_01_archive.html#112655579615168681' title='&quot;I&apos;m your worst nightmare. Fear me.  C&apos;mon, I said FEAR ME!&quot; -Adam Gadahn (paraphrased)'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-112603037975491391</id><published>2005-09-06T05:15:00.000-05:00</published><updated>2005-09-09T12:11:39.970-05:00</updated><title type='text'>"Truth came to market and could not be sold; we buy lies with ready cash." -African Proverb</title><content type='html'>&lt;p class="MsoNormal" style=""&gt;&lt;span style="font-family:Verdana;"&gt;It's been some time since I last posted. Things have been very busy. I went for one of my best runs in a long time yesterday morning. It was pleasant enough to give me pause in my long-held belief that I am not a “morning runner”. It was a cool morning, around 68 degrees. There was a pretty substantial haze still hugging the ground in the wooded areas. The sun was out giving an almost surreal appearance where it broke through the trees, creating beams of light. It was one of the most beautiful runs that I recall. Jeremy joined me, as he often does, and we both had very good times for a seven miler on single-track.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-family:Verdana;"&gt;&lt;u1:p&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/u1:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-family:Verdana;"&gt;On to a topic that has been annoying the daylights out of me for the last decade or so (yeah, perhaps I’ve let it fester too long). The general craziness that is centered around good nutrition has gone from bad to worse over the years. I will readily admit that prior to running seriously (or seriously for me anyway), I didn’t pay too much attention to what went in the ‘ole pie hole. For about the past year, I’ve been trying to learn as much as possible, a great deal of which has included experimenting. I think (personal opinion here) that a great deal of good nutrition is subjective. There are basic general truths (fiber good, simple-carbs bad) around which you can build a nutritional plan that fits your lifestyle, tastes, etc. The one fundamental truth; THERE IS NO MAGIC BULLET. It seems that everyone is looking for the secret food-formula that will “make the pounds fall off” or give you “energy and cognitive skills like you used to have”. Case in point: I was talking with some very good friends over the weekend about good nutrition. They brought up coconut oil in the conversation and talked about the miraculous properties that it has. I pointed out that it is a medical fact that coconut oil (and palm oils in general) are the worst plant fats that you can consume (akin to eating lard really). One of them insisted that I was wrong because the “Curves diet” (we’re talking the Curves exercise/weight-loss centers here) promotes the intake of coconut oil for it’s healing and weight-loss inducing properties!!! &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-family:Verdana;"&gt;&lt;u1:p&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/u1:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-family:Verdana;"&gt;Let’s back-up for a minute. There are lots of healthy foods out there that crazy people latch on to as being “miraculous” or “healing” or “whatever”. Green tea is a good example. Green tea is good for you. Period. It’s full of antioxidants, a bit of vitamins and the additional water that you take in when drinking it is always helpful. It’s NOT magic. It’s not an “elixir of life” as some sites promote it. I love green tea, and I drink a lot of it. Iced. Hot. In place of hot water on my morning oatmeal (which is also quite good for you, but alas not &lt;a href="http://www.dentalplans.com/Dental-Health-Articles/Oatmeal-a-Magical-Food.asp"&gt;magically delicious&lt;/a&gt; if you get my drift). It’s tea folks…JUST TEA! So, this is one way in which foods become aggrandized…good foods that become almost mythical in their greatness.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-family:Verdana;"&gt;&lt;u1:p&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/u1:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-family:Verdana;"&gt;The second category that I’ve seen are bad foods that are “sainted”. The coconut oil scenario is just such an example. To confirm my beliefs about coconut oil, I of course referenced the decades of research on the topic available to anyone who cares enough to find out. I also asked my sister (&lt;a href="http://www.heritagemedical.com/cgi-bin/search.pl/docs?id=54&amp;f_success=docpage"&gt;Dr. Heidi Rand&lt;/a&gt;) who had already researched this in trying to educate a friend of hers who was so convinced of the “coconut connection” to good health that she was literally eating spoonfuls of solidified (hydrogenated?) coconut oil (a big spoonful of snow-cap lard anyone). Long story short, &lt;a href="http://www.heritagemedical.com/cgi-bin/search.pl/docs?id=54&amp;amp;f_success=docpage"&gt;Heidi&lt;/a&gt; had this to say;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-family:Verdana;"&gt;&lt;u1:p&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/u1:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style=""&gt;&lt;i&gt;&lt;span style="font-family:Verdana;"&gt;“This coconut oil has been a big health craze for several years. I have a friend that a couple of years ago was buying vats of coconut oil(essentially tubs of plant lard) and eating big spoonfuls through-out the day. I was horrified to learn she was doing this and tried to tell her it was not good for her. She quoted numerous studies and web sites that showed that is was great for lowering heart disease, cancer, arthritis, etc. ( I guess if you are dead from a massive heart attack it is true that you have none of these health ailments...) I checked with one of my past Vanderbilt Cardiology attendings (the director of the heart health and lipids section of Vandy cardiology) and he confirmed that the coconut and palm oils are terrible for heart health. I will forward that email he sent me, to you. I do not know any websites or online sources. I stopped looking for info once &lt;a href="http://referraldirectory.mc.vanderbilt.edu/directory/profile.asp?dbase=main&amp;setsize=15&amp;amp;lastname=maron&amp;pict_id=0001730"&gt;Dr. Maron&lt;/a&gt; responded to my email. I figured one of the foremost cardiologists in the nation on blood lipids and heart disease was good enough to sway anyone. Interestingly, my friend still eats coconut oil even though I forwarded her the same email. If you need more info, I can ask &lt;a href="http://referraldirectory.mc.vanderbilt.edu/directory/profile.asp?dbase=main&amp;amp;setsize=15&amp;lastname=maron&amp;amp;pict_id=0001730"&gt;Dr. Maron&lt;/a&gt;. Also, any medical or cardiology text book or lipid text book would have info on the subject.”&lt;/span&gt;&lt;u1:p&gt;&lt;/u1:p&gt;&lt;/i&gt;&lt;span style="font-family:Verdana;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style=""&gt;&lt;i&gt;&lt;u1:p&gt;&lt;span style="font-family:Verdana;"&gt; &lt;/span&gt;&lt;/u1:p&gt;&lt;/i&gt;&lt;span style="font-family:Verdana;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-family:Verdana;"&gt;In fact, &lt;a href="http://referraldirectory.mc.vanderbilt.edu/directory/profile.asp?dbase=main&amp;setsize=15&amp;amp;lastname=maron&amp;pict_id=0001730"&gt;Dr. Maron&lt;/a&gt; did provide some further information in the form of medical abstracts which I will link here for your perusal. I have not quoted &lt;a href="http://referraldirectory.mc.vanderbilt.edu/directory/profile.asp?dbase=main&amp;amp;setsize=15&amp;lastname=maron&amp;amp;pict_id=0001730"&gt;Dr. Maron's&lt;/a&gt; reply e-mail here as I don't know him nor do I assume his permission to do so.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-family:Verdana;"&gt;&lt;u1:p&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/u1:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;ul type="disc"&gt; &lt;li class="MsoNormal" style=""&gt;&lt;strong&gt;&lt;span style="font-weight: normal;font-family:Verdana;font-size:10;"  &gt;&lt;span style="font-size:100%;"&gt;Coconut      oil is used in animal studies to promote atherosclerosis. (sorry, no web link available)&lt;/span&gt;&lt;u1:p&gt;&lt;/u1:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style="font-family:Verdana;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt;   &lt;p class="MsoNormal" style=""&gt;&lt;strong&gt;&lt;span style="font-weight: normal;font-family:Verdana;font-size:10;"  &gt;&lt;u1:p&gt; &lt;/u1:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style="font-family:Verdana;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;ul type="disc"&gt; &lt;li class="MsoNormal" style=""&gt;&lt;strong&gt;&lt;a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;amp;list_uids=14584598&amp;dopt=Citation"&gt;&lt;span style="font-weight: normal;font-family:Verdana;" &gt;TG containing stearic acid, synthesized from coconut oil, exhibit lipidemic effects in rats similar to those of cocoa butter.&lt;/span&gt;&lt;/a&gt;&lt;u1:p&gt;&lt;/u1:p&gt;&lt;/strong&gt;&lt;span style="font-family:Verdana;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt;   &lt;p class="MsoNormal" style=""&gt;&lt;strong&gt;&lt;u1:p&gt;&lt;span style="font-weight: normal;font-family:Verdana;" &gt; &lt;/span&gt;&lt;/u1:p&gt;&lt;/strong&gt;&lt;span style="font-family:Verdana;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;ul type="disc"&gt; &lt;li class="MsoNormal" style=""&gt;&lt;span style="font-family:Verdana;"&gt;&lt;a href="http://www.nutrition.org/cgi/content/full/133/1/78"&gt;The serum LDL/HDL cholesterol ratio is influenced more favorably by exchanging saturated with unsaturated fat than by reducing saturated fat in the diet of women.&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt;   &lt;u1:p&gt;&lt;/u1:p&gt;  &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-family:Verdana;"&gt;&lt;u1:p&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/u1:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-family:Verdana;"&gt;The bottom line? Coconut oil is not good for you. It doesn’t ward off disease, and it will kill you over time (just as consuming too much of any type of fat will…only a tad faster than most).&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-family:Verdana;"&gt;&lt;u1:p&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/u1:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-family:Verdana;"&gt;The problem inherent in our society is the desire to find that elusive secret remedy to all that ails us AND that nullifies the need for exercise. Translation; we as a society are lazy…physically, intellectually, spiritually. You want some magic? Eat right and exercise for 30 days, and “POOF”, you’ll sleep better, feel better, look better, have more energy, more self-confidence, and it will compound itself. This isn’t rocket science. People often complain that “healthy foods don’t taste good”. That’s because you aren’t used to them. Eat healthy for a couple of months and then eat a big piece of deep fried &lt;i&gt;whatever&lt;/i&gt;. I believe you’ll find that it no longer “tastes good”. Taste is subjective. So is diet. I prefer to eat the same thing every day. I eat a half-cup of oatmeal with a half-serving of healthy breakfast cereal on top of it (why? Because plain oatmeal tastes like crap) for breakfast EVERY MORNING. I eat beans (red kidney or fat-free/vegetarian) and rice (long grain brown rice) EVERY DAY for lunch (I used to it that every day for breakfast as well). Exciting? No…but I don’t take pleasure or experience excitement while eating. Eating to me is completely utilitarian. I eat that I might continue to move. I realize that this is a not even close to “everyones” meal plan but the point is that this is the "pattern" that works best for me. I also realize that poor diet is often more psychological than it is &lt;/span&gt;&lt;span style="font-family:Verdana;"&gt;physiological&lt;/span&gt;&lt;span style="font-family:Verdana;"&gt;. I’m not dealing with the psychology of things here, just the stuffing your gullet part. When I eat bad, I know it. This is not because I feel guilty or like I’ve “cheated”. I burn enough calories running that I could eat pie for every meal and I wouldn’t bloat. I know when I have eaten “bad” because I feel bad. My energy level, cognitive skills, endurance and accuracy all suffer in direct proportion to my garbage intake. I am physiologically driven to eat right (at a subconscious level I suppose) because as humans we don’t like discomfort and eating crap makes me physically uncomfortable. We can certainly condition ourselves to take comfort from food psychologically instead of physically, and that is how, I believe, so many become trapped in a cycle of terribly unhealthy living until they die of some related disease. That human desire for “comfort” derived from food should be focused on the physical rather than psychological. If I am hungry (physically hungry), it is because I have burned up my on-hand energy via calorie expenditures and as such, I need to eat in order to do away with that uncomfortable hungry feeling. If my body is low on something…I will have cravings as a natural response. If I am craving chocolate ice-cream…it’s a safe bet that this is NOT a physiological craving and as such should be disregarded. This "true" hunger, if I may call it that, is the discomfort that should be attended to.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-family:Verdana;"&gt;&lt;u1:p&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/u1:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-family:Verdana;"&gt;Anyway, I’ll shut up since I really have no basis or professional background to be talking about any of this. I’m simply stating the obvious here as I see it. Take it with a grain of salt, just as you should ANY claim about nurtition and health.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-112603037975491391?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112603037975491391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112603037975491391'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_09_01_archive.html#112603037975491391' title='&quot;Truth came to market and could not be sold; we buy lies with ready cash.&quot; -African Proverb'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-112412847171927559</id><published>2005-08-15T12:46:00.000-05:00</published><updated>2005-08-19T08:10:19.283-05:00</updated><title type='text'>"I'm blocked up with cream and rum. Want to back off from that first thing in the morning." -Brak's Dad</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://msnbcmedia.msn.com/j/msnbc/Components/Photos/050815/050815_ted_turner_vsml_.vsmall.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px;" src="http://msnbcmedia.msn.com/j/msnbc/Components/Photos/050815/050815_ted_turner_vsml_.vsmall.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Well hallelujah! Ted Turner has devised a means by which peace can be attained with North Korea. Mr. Turner (or Corpse Face as I like to refer to him) has proposed that the demilitarized zone between the North and South be turned into a nature preserve. Ole' C.F. also suggested a follow-on idea of creating a "Peace Park" in the heretofore unused space. No word on what sort of rides and shows might be there for the enjoyment of the opposing troops. Feel free to peruse the &lt;a href="http://news.google.com/news?hl=en&amp;ned=us&amp;amp;amp;amp;ie=UTF-8&amp;filter=0&amp;amp;q=%22ted+turner%22+%22north+korea%22&amp;amp;btnG=Search+News"&gt;latest gushing of the liberal media&lt;/a&gt; over His Corpseness.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-112412847171927559?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112412847171927559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112412847171927559'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_08_01_archive.html#112412847171927559' title='&quot;I&apos;m blocked up with cream and rum. Want to back off from that first thing in the morning.&quot; -Brak&apos;s Dad'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-112304175760691567</id><published>2005-08-02T22:53:00.000-05:00</published><updated>2005-08-03T08:45:59.730-05:00</updated><title type='text'>"Oh man, I don't think he likes you very much." -Brak</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3939/374/1600/Kim.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/3939/374/320/Kim.jpg" alt="" border="0" /&gt;&lt;/a&gt;Who has memorized the name, phone number, likes/dislikes, names of relatives, etc. of nearly every member of the communist party in North Korea? Who shot an &lt;span style="font-weight: bold;"&gt;AMAZING &lt;/span&gt;11 holes in one the very first time he played a round of golf? Who writes operas and memorizes "all computer codes" that workers in North Korea are using? Just what are "computer codes"!?!? I don't know, but I'm sure Kim Jong-Il does...he knows, does and remembers EVERYTHING! All of this and more can be found in the latest column on &lt;a href="http://www.uriminzokkiri.dprkorea.com/korean/"&gt;the official State controlled web site of North Korea&lt;/a&gt;. It would seem that Kim is a very busy man indeed...nay, a very busy uberman. For a short article providing some highlights (in english) from this newest piece of...err...work, &lt;a href="http://news.yahoo.com/s/nm/20050802/od_nm/korea_memory_dc;_ylt=AoKzOONvnT8UhKkBobLKmE6s0NUE;_ylu=X3oDMTA3NW1oMDRpBHNlYwM3NTc-"&gt;click here (Yahoo!)&lt;/a&gt;. For those who just can't get enough of the Dear Leader, North Korea even has an official (read State run) english language site that you can visit by &lt;a href="http://www.english.dprkorea.com/"&gt;clicking here.&lt;/a&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-112304175760691567?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112304175760691567'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112304175760691567'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_08_01_archive.html#112304175760691567' title='&quot;Oh man, I don&apos;t think he likes you very much.&quot; -Brak'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-112286276121925694</id><published>2005-07-31T21:09:00.000-05:00</published><updated>2005-07-31T21:21:40.490-05:00</updated><title type='text'>"Yeah Buddy!" -Brak</title><content type='html'>Yesterday Carla and I did the full trail (all 14 miles of it). Though we did a lot of walking, it was very enjoyable save for that moment when an invisible tree root conspired with gravity and fatigue to introduce my full body-mass to the ground at near terminal velocity. I hit the ground so fast and with so much "umph" that I was dazed for a moment. At the instant that I hit the ground, I heard a loud pop. Since I came down hard on my right wrist, I feared the worst. After 15 seconds or so there was no throbbing pain so I figured the popping was something non-calcium related. After climbing back to my feet, Carla pointed out the stick that I had landed on and broken in two. Disaster averted. I went back out today and did a quick 5 miler from the Tyson Park end of the trail (the "harder" end). This time I was alone, and was able to run at my own pace. I ran the full 5 in 50 minutes! That's pretty good for me these days (and quite respectable on that portion of the trail). I am so looking forward to getting back to where I was (and then continuing to improve from there) but running 10's on that end for 5 miles is good progress. I also had a conversation with a fellow at a party this afternoon who clued me into another trail just across the Meramec from the Chubb trail. I'll update once I've found out a name and location. Well, I guess that's it...I hope this finds all who read it doing well.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-112286276121925694?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112286276121925694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112286276121925694'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_07_01_archive.html#112286276121925694' title='&quot;Yeah Buddy!&quot; -Brak'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-112257351924163482</id><published>2005-07-28T12:24:00.000-05:00</published><updated>2005-09-22T09:31:14.096-05:00</updated><title type='text'>"Where there is oppression, there is bound to be resistance." -Kim Il-Sung, Kim Jung-Il's father.</title><content type='html'>I recently finished "&lt;a href="http://www.amazon.com/exec/obidos/tg/detail/-/0465011020/104-9812225-8397504?v=glance"&gt;&lt;b class="sans"&gt;The Aquariums of Pyongyang&lt;/b&gt;&lt;/a&gt;" by Kang Chol-Hwan, a terrifying read if ever one was written. I have, until now, never comprehended the effectiveness of totalitarian communistic rule. I now understand, thanks to Chol-Hwan's bravery and dedication, the fundamentals of such oppression and their application in North Korea. In a country of approximately 20 million people, the death rate from starvation has reached and surpassed epidemic proportions by any measure.&lt;br /&gt;&lt;br /&gt;North Korea seems to be ignored to a great extent by the international community. Discovery Times (a British arm of the cable based Discovery Channel) aired an incredible documentary on North Korea entitled "&lt;a style="font-weight: bold;" href="http://times.discovery.com/convergence/insidenorthkorea/video/video.html"&gt;The Children of the Secret State&lt;/a&gt;". I obtained a copy of this video, and watched it three times in succession. In it Ahn Chol (an assumed name), a North Korean defector who often sneaks back across the border to film the realities of NK using a hidden camera, &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3939/374/1600/starving_children.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/3939/374/320/starving_children.jpg" alt="" border="0" /&gt;&lt;/a&gt;provides some of the most devastating footage ever seen on the current state of life in NK. His film only confirms the testimony of thousands of NK defectors who have managed to escape with their lives. Hundreds of thousands of children are orphaned on the streets, their parents having starved to death. There are scenes that, in a rare moment of vulnerability I must admit, brought me to tears. A young girl who looked so much like my beautiful daughter sitting in the mud collecting the most horrid water in an attempt to quench her thirst. Ahn Chol walks up to her in an attempt to convince her not to drink the water. He asks her name...age...home. She simply looks at her feet, to broken to communicate. To hungry to move. Lifting a plastic baggie proves difficult enough as to cause her to tremble. Adults walk past, ignoring her as they themselves try to stay alive. She is most certainly dead now...some sickform of relief to a person having had to witness her suffering.&lt;br /&gt;&lt;br /&gt;North Korea is destitute. Their factories all closed. Their economy has shut down. The entire country is starving to death under the rule of a single crazed dictator; Kim Jung-Il, who has no qualms about being the last man standing in the entire bloody country. He sits idly by while the entire populous dies of starvation. Hunger is so bad that cannibalism is rampant. Human flesh is sold on the black market. One woman testifies in a separate documentary about her neighbor aborting her baby so that her family can eat. I am sorry to even type such a thing, but for heaven's sake, we need to understand what is happening here. We send aid in the form of corn and rice and it only makes it as far as the elites (NK is a "class society" where people are assigned a particular class and they and all generations to follow are locked into that class). Peasants will either be starved or worked to death. Anyone going to a prison camp is virtually guaranteed death. Those who survive will be assigned to a peasant class once released. Only in Pyongyang is any semblance of an intact society portrayed, and poorly portrayed at that. The thin facade of civilization is almost comical in it's inadequacy.&lt;br /&gt;&lt;br /&gt;What can you or I do? Man...I have no idea. But I see that little girl in my dreams at night. I see my daughter in her place. Alone. Delirious with hunger and thirst. Her body riddled with disease. Her blackened toes literally rotting off of her feet. In my dreams there is nothing I can do. This is not a dream however, there must be something I can do. My God, help us help these people. All the while our world leaders meet with this maniac that is Kim Jung-Il, the people under his tyranny are dying horrible deaths at a rate that makes Stalinist Russia seem humane. Something has to happen...but what? God, take away the vision of that little girl, for it is more than I can bare.&lt;br /&gt;&lt;br /&gt;Please, if ANYONE wants to borrow this video...just ask. I will be happy to provide it. Please educate yourself. Read the book I metioned. Learn. Exercise the freedom of education that we have that so many others do not. Don't take Madeleine Albright at her&lt;span style=""&gt; word; North Korea is not a modern "Candy Land" full of happy children dancing their days away under the protecting hand of their "Dear Leader". It is a place where death reigns supreme, second only to the insane dictator that is Kim Jung-Il.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;"Give justice to the weak and the orphan; maintain the right of the lowly and the destitute. Rescue the weak and the needy; deliver them from the hand of the wicked."--&lt;a href="http://bible.gospelcom.net/passage/?search=Psalms%2082:3-4&amp;amp;version=31"&gt;Psalms 82:3-4&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-112257351924163482?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112257351924163482'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112257351924163482'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_07_01_archive.html#112257351924163482' title='&quot;Where there is oppression, there is bound to be resistance.&quot; -Kim Il-Sung, Kim Jung-Il&apos;s father.'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-112238320400686177</id><published>2005-07-26T05:56:00.000-05:00</published><updated>2005-07-26T08:13:17.753-05:00</updated><title type='text'>"I thought we agreed to stop encouraging him." -Brak's Dad</title><content type='html'>I was just doing some googling when I came across one of my own posts. How funny is that...I answered my own question a year ago. Anyway, for any of you that have Vonage Voice over IP service (which if you don't, you should)...this is a pretty cool trick that I discovered. I posted it to a security thread back in July of 2004. The original posting follows below.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:courier new;"&gt;--------------------------------------------------------------------&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:courier new;"&gt;I just sent Kevin an e-mail to this effect, but for anyone else interested here's more info:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:courier new;"&gt;**Portion omitted**&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:courier new;"&gt;Vonage has "fixed" their CID spoofing problem (at least in some switches), but in the process has created a new "feature". Try this:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:courier new;"&gt;1. Call a party. When they answer, flash over to a new dial-tone (as if to initiate a 3rd party call). Dial the new third party (who has been instructed not to answer the call coming from your phone number) and after a couple of rings hang up the phone. Rather than the initial call ringing back to you as it should, it will ring forward to the third party. A nifty way to put your friend in CA in touch with your friend in NY with no long-distance charges even when they don't use Vonage.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:courier new;"&gt;2. Let a party call you. Flash over to a new line and dial a 3rd party. Repeat process above and you can effectively "transfer" the call out of your phone system with no toll charges.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:courier new;"&gt;In both cases, your Vonage line is free to make and receive calls as soon as you hang up and you're routing the call entirely over VoIP infrastructure so there's no charges being incurred by any party including the provider.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:courier new;"&gt;Thanks, and keep up the great writing!!!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:courier new;"&gt;Egon Rinderer&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:courier new;"&gt;--------------------------------------------------------------------&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;This brings back memories of the "good ole days" (mid to late 80's) when phreaking (the term commonly used to describe phone hacking) was a consuming obsession of mine. And no, "hacking" is not a bad word to describe bad people. The bad guys (that break into systems and mess things up or steal information) are called crackers. The term "hacker" was coined by the MIT Model Train Club in 1959 and was used to describe the curious types who would pick apart code or systems to figure out how they work so that they could improve or customize them. The media has taken "hacker" and bastardized it to mean "cracker". Lesson over.&lt;br /&gt;&lt;br /&gt;ER&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-112238320400686177?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112238320400686177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112238320400686177'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_07_01_archive.html#112238320400686177' title='&quot;I thought we agreed to stop encouraging him.&quot; -Brak&apos;s Dad'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-112229346799484609</id><published>2005-07-25T05:34:00.000-05:00</published><updated>2005-07-25T09:16:20.963-05:00</updated><title type='text'>"Lemme tell you 'bout the one joy in my life. I like to take and fill my pants up with pudding..." -Brak</title><content type='html'>Well, my AT (2 week annual Reserve commitment) is over. What a blast! I honestly believe that we have one of the best units, if not the best, at the St. Louis Reserve center. We get things done and we still manage to have fun. The past couple of weeks have included several runs at the Chubb with a number of members of the unit. Check out &lt;a href="http://jeremysmind.blogspot.com/"&gt;Slatton's blog&lt;/a&gt; for a handful of pics if you're interested. This was Slatton's first time out (and second time since we went twice), and I think he enjoyed it. I got a good laugh at his expense since he was wearing VERY worn out road shoes that were nearly smooth on the bottom. The lack of tread combined with the slightly muddy conditions lead to a lot of slipping and sliding as well as a few near misses. Everyone who had run the trail before seemed to have learned quickly, as they showed up this time with "Camel Packs". Wise move. When the heat backs off a bit (predicted heat index of 115 today) I've got to get back to doing the trail at least 3 times per week, as I was really feeling it when we ran the trails last week.&lt;br /&gt;&lt;br /&gt;Slatton and I also spent a good bit of time playing with some INFOSEC tools. Given that he had no experience whatsoever with them, I was impressed with how quickly he not only figured them out, but figured out improvements to other peoples tips and "HOWTOs". We also did a bit of war driving around the base/airport just to see if there was any "leakage" from anywhere on base. Came up clean. Slatton's a very bright kid (which I can call him since he's ten years my junior) and I have no doubt that his future holds a great deal of success. Now, if I can just turn him into a runner we'll really be getting somewhere.&lt;br /&gt;&lt;br /&gt;Well, enough babbling.  Since I really don't have much else to talk about I suppose I just post some pics.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3939/374/1600/IMGP0557.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/3939/374/320/IMGP0557.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt;I've written about "The Hill" before, as well as the "alter" that sits atop it.&lt;br /&gt;Here, my fellow runners take a break after having gained a more&lt;br /&gt;solid appreciation for hill running.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3939/374/1600/IMGP0538.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/3939/374/320/IMGP0538.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt;I thought this was a really cool picture as it gives a great&lt;br /&gt;representation of what the trail landscape is like.  Under the&lt;br /&gt;canopy of the forest, the vegetation is very lush.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-112229346799484609?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112229346799484609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112229346799484609'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_07_01_archive.html#112229346799484609' title='&quot;Lemme tell you &apos;bout the one joy in my life. I like to take and fill my pants up with pudding...&quot; -Brak'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-112079023475065670</id><published>2005-07-07T21:25:00.000-05:00</published><updated>2005-07-08T08:43:30.436-05:00</updated><title type='text'>"I think he's talking to you." -Homer Simpson</title><content type='html'>&lt;span style="font-size:130%;"&gt;As everyone is aware, London was bombed today (07JULY05). 7 devices believed to have been detonated.  2 devices failed to detonate. 40 plus dead at this time. Over 1,000 injured. Al Qaida has taken responsibility. It is now 21:30 the night of the attack, and I've yet to hear a single word of outrage, condemnation or indignation from the likes of Ted Kennedy, Barbara Boxer, Dick Durbin et al. They must have worn themselves out screaming about our "torturing" (turning off the AC, leaving the lights on all night, playing Britney Spears 24/7) those people we've captured and imprisoned that do the very thing that was done in London today. Who's worse; those who hate America and overtly attack us with bombs and guns, or those that hate America yet pretend to be concerned all the while undermining our democracy and military through the positions of power that they've oozed into?&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-112079023475065670?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112079023475065670'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112079023475065670'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_07_01_archive.html#112079023475065670' title='&quot;I think he&apos;s talking to you.&quot; -Homer Simpson'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-112049071287693190</id><published>2005-07-04T10:18:00.000-05:00</published><updated>2005-07-05T09:37:56.876-05:00</updated><title type='text'>Ward Churchill advocates military personnel "fragging" their officers.</title><content type='html'>&lt;b&gt;se·di·tion: &lt;/b&gt;Conduct or language inciting rebellion against the authority of a state.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Ward Churchill, the University of Colorado, Boulder professor who not long ago stated that the people killed in the 9-11 attacks "deserved" what they got and compared them to Nazi's is now advocating, supporting and encouraging the support of enlisted fighters "fragging" (killing with a grenade) their officers. No doubt he's referring to the two instances where just such a thing has taken place since the begining of our military actions in Iraq and Afghanistan. I will not elaborate, for lack of words. Here's a video clip from &lt;a href="http://blindrodent.com/churchill_frag.wmv"&gt;The O'Rielly Factor&lt;/a&gt; with the audio and transcription of Churchill's statement. Please watch, and pass it along. The direct link to the video (for copy/paste pourposes) is:&lt;br /&gt;&lt;span style="color: rgb(51, 102, 255);"&gt;http://blindrodent.com/churchill_frag.wmv&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;In other news, Professor Churchill &lt;a href="http://www.9news.com/acm_news.aspx?OSGNAME=KUSA&amp;IKOBJECTID=ddc3b015-0abe-421a-00ba-f6d6821ca969&amp;amp;TEMPLATEID=0c76dce6-ac1f-02d8-0047-c589c01ca7bf"&gt;just received a 2.3% raise&lt;/a&gt; from U.C. Boulder.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://news.google.com/news?hl=en&amp;lr=&amp;amp;amp;amp;amp;amp;amp;amp;tab=wn&amp;ie=UTF-8&amp;amp;q=%22ward+churchill%22+fragging&amp;btnG=Search+News"&gt;Click here&lt;/a&gt; for the latest news stories on Churchill's "frag your officer" campaign.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;div style="text-align: center;"&gt;US CODE&lt;br /&gt;&lt;/div&gt; &lt;div style="text-align: center;"&gt;TITLE 18--CRIMES AND CRIMINAL PROCEDURE&lt;br /&gt;PART I--CRIMES&lt;span style="font-family:monospace;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt; &lt;div style="text-align: center;"&gt;        CHAPTER 115--TREASON, &lt;strong&gt;SEDITION&lt;/strong&gt;, AND SUBVERSIVE ACTIVITIES&lt;br /&gt;&lt;div style="text-align: left;"&gt; &lt;pre&gt;&lt;span style="font-size:100%;"&gt;Sec. 2388. Activities affecting armed forces during war:&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;(a. continued) &lt;/span&gt;&lt;span style="font-size:100%;"&gt;Whoever, when the United States is at war, willfully causes or&lt;br /&gt;attempts to cause insubordination, disloyalty, mutiny, or refusal of&lt;br /&gt;duty, in the military or naval forces of the United States, or willfully&lt;br /&gt;obstructs the recruiting or enlistment service of the United States, to&lt;br /&gt;the injury of the service or the United States, or attempts to do so--&lt;br /&gt;Shall be fined under this title or imprisoned not more than twenty&lt;br /&gt;years, or both.&lt;/span&gt;&lt;br /&gt;&lt;/pre&gt; &lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(51, 102, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-112049071287693190?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112049071287693190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/112049071287693190'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_07_01_archive.html#112049071287693190' title='Ward Churchill advocates military personnel &quot;fragging&quot; their officers.'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-111992833403986685</id><published>2005-06-27T21:48:00.000-05:00</published><updated>2005-06-27T22:17:51.100-05:00</updated><title type='text'>"Do my worst, eh? Smithers, release the robotic Richard Simmons." -Mr. Burns</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;span style="font-size:130%;"&gt;I kind of feel like Richard Simmons is going to come popping out from behind my closet door (scarier than any monster one might otherwise envision taking up residence there) as it has been a slow road back to running at the level at which I was and there's still a long way to go. The biggest problem wasn't overcoming a minor injury, it was falling out of the habit of running. It's very easy to get out and go run when you do so regularly. Get out of the habit and look out! Tomorrow, after work, is a full Chubb; the first since my ITB problems began. I am very excited actually, though I must admit I'm dreading the feeling that I know will hit me at about mile ten (or the first big hill for that matter). In addition, I've taken to working my upper body to try to combat the aches and pains that seemed to accompany long runs (shoulder soreness, nagging mid-back pain, etc.). I believe the real cause was weakness in my upper body, causing my muscles to overwork to try to keep "things" stable on rough terrain. I have always had a VERY weak upper body (arms, shoulders, back, stomach...did I mention arms), and frankly, it's always been frustrating. I have gone through periods where I built up a lot of upper body strength (during my Judo and Arnis days for instance), but time always seemed to get the best of me and as such, any muscle tone quickly faded. I picked up a great book a year or two ago that I used for a while with excellent results. The book, &lt;a href="http://www.amazon.com/exec/obidos/tg/detail/-/157826085X/qid=1119926815/sr=8-4/ref=pd_csp_4/102-5051595-5916113?v=glance&amp;s=books&amp;amp;n=507846"&gt;&lt;b&gt;"&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;a href="http://www.amazon.com/exec/obidos/tg/detail/-/157826085X/qid=1119926815/sr=8-4/ref=pd_csp_4/102-5051595-5916113?v=glance&amp;s=books&amp;amp;n=507846"&gt;The Body Sculpting Bible for Men" &lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="sans"  style="font-size:130%;"&gt; is an excellent resource with a no nonsense approach to muscle toning and strengthening. It provides sound exercise routines, dietary information and presents them in an easily to stick with schedule. It also provides tips for the psychological side of things (something I've found to be very useful in running). It's not the physical exertion that's hard to tolerate in exercise, be it running, lifting, etc. Rather, it's the constant reminder coming from your brain that it would be easier to quit; and unarguable truth. Overcoming your own mind is the hardest hurdle to clear, but also the most gratifying so far as I'm concerned. Anyway, we'll see how things go. Tonight was my first night of upper body work taken straight from the aforementioned book. I began with the "Break-in" routine (for those who "may not have lifted weights before").  I could not complete it...my arms were simply worked to the point of failure in spite of using what I was sure was too little weight.  On the bright side, I've nowhere to go but up, and hey...I love hills!&lt;/span&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="sans"  style="font-size:130%;"&gt;ER&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-111992833403986685?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/111992833403986685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/111992833403986685'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_06_01_archive.html#111992833403986685' title='&quot;Do my worst, eh? Smithers, release the robotic Richard Simmons.&quot; -Mr. Burns'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-111954739863779406</id><published>2005-06-23T12:07:00.000-05:00</published><updated>2005-06-23T12:44:46.080-05:00</updated><title type='text'>"History's like an amusement park. Except instead of rides you have dates to memorize." -Marge Simpson</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;span style="font-size:130%;"&gt;James Bamford has authored two books that I've read recently; "&lt;b&gt;The Puzzle Palace: Inside America's Most Secret Intelligence Organization&lt;/b&gt;" and "&lt;b&gt;Body of Secrets : Anatomy of the Ultra-Secret National Security Agency&lt;/b&gt;&lt;/span&gt;&lt;span class="sans"  style="font-size:130%;"&gt;". Both of these books are quite popular within my "circle of friends" and as such, I thought I'd address them. Mr. Bamford seems completely unable to simply write about the historical facts contained in his works and as such is forever interjecting his own political views as fact. I became disgusted at the number of sources cited as "documents that were obtained by the author" (or similar descriptions) which, while so specific as to include direct quotations from meetings involving members of the JCS, SECDEF and DIRECNSA/CIA, could not have their actual source named despite in many cases claiming that the source was "a declassified memorandum". Translation; someone wrote it down on a piece of paper for him so that he could include it in his book. Mr. Bamford has a long history as an ultra-liberal political hack, yet his books seem to garner automatic legitimacy within the community of readers who should honestly know better. While there were many interesting bits contained within, the unsubstantiated assertions and never-ending diatribe against conservatives and the military leave one with a certain inability to know what can be trusted as accurate, even in terms of the issues of levity. I'd have to recommend a pass on both works. Looking for good books in the same vein? I can strongly recommend the following:&lt;br /&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-size:130%;"&gt;&lt;b class="sans"&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/exec/obidos/tg/detail/-/140004684X/qid=1119547145/sr=8-1/ref=pd_bbs_1/104-7165176-2205543?v=glance&amp;s=books&amp;amp;n=507846"&gt;See No Evil: The True Story of a Ground Soldier in the CIA's War on Terrorism&lt;/a&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://www.amazon.com/exec/obidos/tg/detail/-/0953615111/qid=1119548655/sr=1-1/ref=sr_1_1/104-7165176-2205543?v=glance&amp;s=books"&gt;&lt;b class="sans"&gt;False Flag&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://www.amazon.com/exec/obidos/tg/detail/-/0813340594/qid=1119547244/sr=8-1/ref=pd_bbs_1/104-7165176-2205543?v=glance&amp;amp;s=books&amp;n=507846"&gt;&lt;b class="sans"&gt;The Wizards of Langley: Inside The CIA's Directorate of Science and Technology&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span class="sans"  style="font-size:130%;"&gt;ER&lt;br /&gt;&lt;br /&gt;Oops...I almost forgot. Another book that I've been hearing a lot about that has to rate is one of the greatest wastes of my hard-earned (&lt;a href="http://www.washtimes.com/national/20050603-123932-6657r.htm"&gt;I am one of those few conservatives that work for a living according Howard Dean&lt;/a&gt;) money in recent time would be &lt;span style="font-weight: bold;"&gt;"Code Names" by William Arkin&lt;/span&gt;.  Don't waste your money.&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-111954739863779406?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/111954739863779406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/111954739863779406'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_06_01_archive.html#111954739863779406' title='&quot;History&apos;s like an amusement park. Except instead of rides you have dates to memorize.&quot; -Marge Simpson'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-111953898075735322</id><published>2005-06-23T05:33:00.000-05:00</published><updated>2005-06-27T12:13:02.113-05:00</updated><title type='text'>"Oh sure. Even communism works. In theory." -Homer Simpson</title><content type='html'>&lt;span style="font-size:130%;"&gt;A little off the beaten path as far as subject on my blog are concerned, but topically relevant none the less; I find an interesting paradigm that has developed with regard to China as a national security threat to the United States. Boring? Hear me out.&lt;br /&gt;&lt;br /&gt;In the past, "Red" China has been considered a major threat in the form of a communist regime. Second only to the USSR, China was the source of many a valid concerns in terms of their nuclear arsenal as well as the raw number of foot soldiers that they could field. Their ability to prop up the NVA during Viet Nam cannot be ignored, and they haven't reduced in size militarily since. An interesting thing has begun to happen in recent years, as the US and other countries have outsourced more and more manufacturing business to China. China, very slowly and steadily, has modified their form of communism into something very different that was chosen by the previous USSR. China learned by example that the purist form of communism was unsuccessful in terms of economy, productivity, etc. While China doesn't differ as significantly as many would like to think (as many are quick to laud China as the recipient of a "miracle conversion"), they did modify their practices enough to allow for economic growth. Recently, China has even begun to consider privatizing some of their largest "state" corporations allowing citizens to own stock, own entire companies even. Wow! That's great! We've defeated communism in China by slowing injecting capitalism in the form of off-shoring US production....right? Wrong (in my opinion). Here's what we've done by my estimation:&lt;br /&gt;&lt;br /&gt;1. We have pumped untold billions of dollars into China's economy of which 2.8% of their GDP ($78 billion) goes directly into military development. Not too shabby.&lt;br /&gt;&lt;br /&gt;2. We have had countless manufacturing facilities (and capabilities) go dark her in the US. Should we ever find ourselves in the midst of WWIII, we'd have quite a task in ramping up production to meet demand. Not only has production been hamstringed, raw materials production and supply has even shifted to China. Craziness.&lt;br /&gt;&lt;br /&gt;3. China is not like the United States in that as we boost their economy, this money is not spread across the demographic of their society. They are still communists, and as such, as the upper echelon of society becomes wealthier and increases their production demands, the oppressed citizens of China are simply forced to work harder. More people (mostly male) = more production capability. The general populous is like a machine and is treated as such.&lt;br /&gt;&lt;br /&gt;4. Finally, as China becomes a pseudo-capitalist power in the world economy, they have a very real opportunity to surpass the US in terms of financial leverage in the world market. What's a greater threat to us; A China that is a crazy, inefficient totalitarian nuclear power, or a China that is a crazy, incredibly wealthy totalitarian nuclear power with a huge percentage of our production capabilities and raw materials supply. I have heard the argument that all we (the US) would need do is pull all of our business out of China, back into the US and China's economy will collapse. Really? Are you sure? That seems a bigger gamble than the whole crazy + inefficient + etc. China to me. What about the issue of China owning US interests? Just yesterday China put in an $18.6 billion bid to purchase Unocal, a US oil company. Nearly $2B was recently put on the table in a bid to buy Maytag. Months ago China purchase IBMs personal computer operations (desktops and laptops). Hello? Anyone home?&lt;br /&gt;&lt;br /&gt;So, that's it really. Just me displaying my complete ignorance of world socio-political and fiscal issues based on very limited information and a little commen sense. Here's some good reading if you're interested.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.oycf.org/Perspectives/12_063001/Russia_fall.htm"&gt;Chinese on China&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://nuclearweaponarchive.org/Nwfaq/Nfaq7-2.html#china"&gt;China; The nuclear power&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.washtimes.com/national/20050627-010217-7779r.htm"&gt;Beijing devoted to weakening 'enemy' U.S., defector says 27JUN05&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://washingtontimes.com/specialreport/20050627-124855-6747r.htm"&gt;Thefts of U.S. technology boost China's weaponry 27JUN05&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.washtimes.com/specialreport/20050626-122138-1088r.htm"&gt;Chinese dragon awakens 26JUN05&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;ER&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-111953898075735322?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/111953898075735322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/111953898075735322'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_06_01_archive.html#111953898075735322' title='&quot;Oh sure. Even communism works. In theory.&quot; -Homer Simpson'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-111921508150007345</id><published>2005-06-19T15:25:00.000-05:00</published><updated>2005-06-20T08:09:41.910-05:00</updated><title type='text'>"I glued my head to my shoulder, now I have two owies." -Ralph Wiggum</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;span style="font-size:130%;"&gt;Ahh...things are slowly returning to normal. Yesterday was my first day back on the Chubb Trail since my ITB injury. This time, however, I was not alone as two brave souls from my unit (Petty Officers Barnett and Croarkin(sp?)) joined me for a partial run. It was a beautiful day for a run, not too hot and very little humidity. I met the two of them at the trail head at around 1600 (I think). I had my CamelPack and loaned Barnett my spare Platypus (an off-brand hydration back-pack which will come into play in a few sentences) and finally a water bottle for Croarkin. We set off from the Tyson end of the trail (a much harder start/finish than departing from the Lone Elk end) and walked about the first quarter mile. After a short time we began a slow jog to get everyone used to running on a trail as opposed to roads as they were accustomed to. I frequently annoyed them with pointers, one of which was to "pick your feet up just a tad higher than you're used to" as to avoid tripping on rocks, roots or fallen fellow runners. About a minute later (and 3/4 of a mile into the run), Mr. Barnett learned the hard way just how high a "tad" is when he ate the trail nice and hard. Unfortunately he went down on his hands and knees and slid a good long way in said pose. Now, back to the Platypus hydration pack that he was wearing. The closure on the water bladder on this pack is like a giant, heavy-gauge zip-lock. When he went down, his lunge was sufficient to squeeze the bladder and pop open the zip-lock leading to a good half-gallon of water dumping onto his head and running down his back. After a great deal of laughter, oh...and making sure Barnett was alright of course, we continued on.&lt;br /&gt;&lt;br /&gt;When we set out, I had told the two of them that we would run "to the second rail-crossing...that's four miles out and four miles back". Well, I was wrong (first time for everything). It's actually five miles out to the second rail-crossing but I decided that when we passed the four mile marker (which clearly says 4mi.) that I would keep them going to the second rail crossing so long as no one noticed the 4mi. marker. As we rolled past it, no one noticed and on we went. Not long before the 5 mile marker, Petty Officer Croarkin could no longer contain her femininity and had to complain just the littlest bit about the fact that we "still hadn’t turned around to head back". I commended her on her acute observation skills and assured her that it "wasn't much further". When we reached the 5mi. marker, I ‘fessed up that we had gone further than planned, but that this would only increase the feeling of accomplishment when we were finished. I must say that the trip back was VERY quiet. Not only was there no chit-chat, there was almost complete silence. I was beginning to wonder if there was a mutiny at hand. Rather quickly we made our way out of the river bottom and into the hills. I had warned them on the way out that the hills on the return trip were brutal. Luckily since no one had the energy to speak, there was very little complaining and no threats against my well-being. Before long we were back at the trail-head and ready to leave. Our 10 mile trek had taken 2 hours and 41 minutes; a respectable time considering there were two first-timers running. Since I forgot my good camera, I was forced to snap a couple of pictures with my phone as my two cohorts crossed the "finish-line". &lt;span style="font-weight: bold;"&gt;Good job guys!&lt;/span&gt; My hope is that every drill weekend I can get a group of people from the NAVSECGRURES St. Louis to run the trail. It's a great deal of fun, and speaking from experience, the drive to take on the Chubb Trail and "conquer it" (run the entire thing out and back without any stopping or walking) is addictive and of course it's great exercise. So, for those other members of NAVSECGRURES St. Louis who are reading this...bring your running shoes and clothes next drill weekend and join us.&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;code&gt;&lt;img src="http://blindrodent.com/d.jpg" /&gt;&lt;br /&gt;&lt;/code&gt;&lt;/span&gt;&lt;span style="font-size:130%;"&gt;Derek "Two-Owies" Barnett: Still moist but in good spirits.&lt;code&gt;&lt;br /&gt;&lt;br /&gt;&lt;/code&gt;&lt;code&gt;&lt;img src="http://blindrodent.com/c.jpg" /&gt;&lt;br /&gt;&lt;/code&gt;&lt;/span&gt;&lt;span style="font-size:130%;"&gt;Trish Croarkin: No big deal, "Let's do it again."&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-111921508150007345?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/111921508150007345'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/111921508150007345'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_06_01_archive.html#111921508150007345' title='&quot;I glued my head to my shoulder, now I have two owies.&quot; -Ralph Wiggum'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry><entry><id>tag:blogger.com,1999:blog-6691174.post-111780484840875855</id><published>2005-06-01T06:19:00.000-05:00</published><updated>2005-06-20T08:09:06.246-05:00</updated><title type='text'>Marge: "Homer, is this how you pictured married life?" Homer: "Yeah, pretty much, except we drove around in a van solving mysteries."</title><content type='html'>&lt;span style="font-size:130%;"&gt;Happy anniversary to my lovely bride of 9 years!  That's it.  Bye.  (Can you think of a better excuse to insert a favorite Homer quote of mine?)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6691174-111780484840875855?l=egonblog.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/111780484840875855'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6691174/posts/default/111780484840875855'/><link rel='alternate' type='text/html' href='http://egonblog.blogspot.com/2005_06_01_archive.html#111780484840875855' title='Marge: &quot;Homer, is this how you pictured married life?&quot; Homer: &quot;Yeah, pretty much, except we drove around in a van solving mysteries.&quot;'/><author><name>Egon Rinderer</name><uri>http://www.blogger.com/profile/02658123079636898322</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18091866215520318982'/></author></entry></feed>